Build Muscle Up Fast: Body Building Revealed Review

Will Brink 's Body Building Revealed

Will brings some industry credibility to the table in this latest installment to his gaining muscle library.

Product Overview | Package Contents | Customer Feedback | Product Review | Product Details

Product Overview

Will Brink Body Building Revealed book cover If you have been involved in body building or strength training for any time at all, then you are already familiar with this author. Will Brink has been in the fitness business for 20 years and has written previous best selling books as well as numerous magazine articles.

Official Body Building Revealed Website

Package Contents

Will's package contains:

The core 630-page Body Building Revealed e-book (not as overwhelming as it sounds, as a lot of the bulk consists of reference information like supplement reviews)
Members only forum and 12-month coaching plan
Meal, calorie, and diet planners
Online video database of muscle building exercises
Charles Poliquin's Mass Gaining Training Programs book
Craig Ballantyne's How to Build Muscle at Home book

Customer Feedback

"I have been using Will's techniques while teaching my own students for 10 years. I can trust his viewpoints and that means everything to me."

- California trainer

"One of the best things I took from this book was the part about using my diet to actually help burn fat. That to me was just amazing, and it works!"

- Will Brink student

"I have been a long time follower of Will's and I have the results to prove it. Will is the man, no doubt in my mind about that. He can put you where you want to be in a short time frame."

- Will Brink student

"For weightlifting, I think the best program on the net is Will Brink's Bodybuilding Revealed."

- Six Pack Abs forum

Product Review

Will takes a more traditional approach than our top recommendations, but fills his book with plenty of data. The book itself is broken into 5 sections.

The first part of the book focuses on diet and nutrition for those looking to build muscle mass. While nothing breaks new ground, it is thoroughly researched and cited.

Part 2 consists of supplement reviews, and comments on the building blocks of those supplements. Will Brink is a believer in supplement use, though not always as directed by the supplement companies who can't be nearly as objective with their recommendations.

Part 3 consists of the actual strength training discussion and workout plans. Brink breaks these plans down for people of all skill and experience levels. Complementing Part 3 is part 4 with a discussion of cardio and HIIT.

Finally, the book wraps up with a section on the mental game of strength training.

While some of this information might seem like old hat to some, the book is well-researched and cited, and makes for a good reference for newcomers or traditional strength trainers.